Hello and welcome

Discover the joy of nourishing your body, unlocking food freedom, and navigating life with confidence. Welcome to What's Good Nutrition—where we simplify healthy living for women seeking balance and well-being.

Hello, my name is Sophie

I’m your certified Nutritionist, connecting my German roots with a passion for wholesome living here in the United States. My journey into the world of nutrition started early, overcoming personal health challenges through the transformative power of food.

As a mom to an 3 year old toddler, I’ve mastered the art of fast, nutritious meals. This journey has strengthened my mission—empowering moms to prioritize their health, setting a resilient example for their children.

With a background in the fitness and supplement industry, I uncovered the challenges of sourcing quality ingredients and the impactful, sometimes alarming, realities of the food industry. This fueled my dedication to creating awareness about the profound connections between our food choices, well-being, and the environment.

My approach is rooted in practicality and food freedom—making nutrition accessible and enjoyable. Whether you’re navigating motherhood, striving for a healthier lifestyle, or seeking reliable nutrition guidance, you’re in the right place.

Let’s embark on a journey to understand your body, make informed food choices, and unlock a healthier you. Together, we’ll embrace balance, food freedom, and a vibrant, sustainable approach to nutrition.

Get ready to experience nutrition in a refreshingly straightforward way. Dive in, explore, and let’s make every bite count!

work with me

1:1 Coaching

Unlock your full potential with personalized 1:1 coaching. We will work closely with you to create a tailored roadmap for your wellness journey.

Experience the power of individualized support and guidance on your path to a healthier, happier you.

Group Coaching

Discover the strength of collective motivation and accountability as you embark on your wellness adventure together.

Together, we'll celebrate milestones and overcome challenges. In a group of at least 3. This is great for friends, family members or teams.

online courses + Ebooks

Empower yourself with our transformative online courses and eBooks. Dive deep into the world of nutrition, wellness, and mindful living at your own pace.

Whether you're seeking to break free from sugar, master meal planning, or explore the fundamentals of balanced living, our digital resources are your key to unlocking knowledge and change.

workshop + events

Immerse yourself in intensive and inspiring workshops and events that will fuel your journey to health and wellness.

Connect and as questions as you delve into topics like mindful eating, stress management, and holistic health. These experiences are not just informative; they're a chance to transform your life.

The WHOLE-istic way


Measuring and counting calories is not just not sustainable, but it´s also not necessary at all! There are easy tips and tricks and with a better understanding for your body and the food that you eat - it can move mountains!


Often underrated, but really important to talk about certain food beliefs that we always believed because we either grew up with them or learned them growing up.

The body & mind connection is important, especially for the long-run! You need to be happy to be healthy!


There are thousands of studies that has shown that food is one of the biggest causes of climate change. The cool things is, the healthier we eat for us and our bodies, the more we do good to our planet. We don´t need 100% or nothing, we need a little bit, from all of us, together.

No Restrictions

When we restrict certain foods, we crave it even more. That´s why we are focusing on ADDING not restricting!

Cutting out whole food groups is not the way to go. The key to your health is DIVERSITY! Every food has its time and place in a healthy well-balanced diet.

What is healthy?

This is the question I asked myself about 7 years ago and I´m fascinated since! Our bodies are the most amazing thing you will ever see and still, most of us don´t see them that way.

The food that we eat has one of the biggest effects on our health! Unfortunately, we often don´t even know what to eat because food marketing is pretty great + it´s a pretty confusing topic it seems. And that´s true. I felt the same when I asked myself that question. They were too many noises and I felt overwhelmed. So I decided to learn as much as I can about nutrition to find it out myself – and that´s what I did.  I have now multiple certifications and read studies and nutrition books as my night books and don´t get me started on my podcast list. Yep, you could say I´m a little obsessed with this topic. In a good way! 😉

I focused on many different directions about nutrition, different doctors, same topics – to see where the interfaces are. To realize, that no matter what health benefit you want to accomplish, everything comes back to the basics. EVERYTHING.

There is no counting or measuring involved, but a lot of understanding about your body and the food that you eat, every day.

I would love to show you how easy and fun food can be in a sustainable diet, so you will never have to diet again!

Goodby crash-diets and hello eating healthy and balanced without any restrictions!

You are

From your fingerprint to your microbiome – there is no one like you! So how you do think there is one diet for everyone? Well, there isn´t. That´s why we are here to find your unique diet inbetween lifestyle changes and nutrition facts!

Let´s see what other people say..

"Sophie has so much knowledge and was able to answer all my questions! I am such a picky eater and she was able to give such useful tips on how to incorporate veggies into my diet that not only I love but also my kids! Learning so much from her has been a game changer for me AND my family's health! I HIGHLY recommend What's Good Nutrition LLC! She really takes the time to learn about your unique body and needs! Sophie is simply the best!!"
Jayme r.
“I learned a lot about the importance of our overall health in regards to sleep, mindset, and nutrition. Sophie was extremely knowledgeable and passionate about the topics, and she really knows her stuff! We were able to come up with a personalized plan for me. I would highly recommend her Power Hour to anyone looking to learn more about good nutrition and how to make healthier choices for your life in general. Her tips and tricks are sure to help you feel your best! Thanks, Sophie!"
Brittany R.
“Sophie was great help in finding the best way for me to live healthy and lose weight. She was always available when I had questions and she put so much effort into finding an individual plan that worked for me. I truly recommend her!"
Carina G.

Are you ready for a healthy, balanced and sustainable diet?

What are you waiting for?



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